Mediterranean Mahi Mahi with Olive and Shallot Tapenade

Name: Mediterranean Mahi Mahi with Olive and Shallot Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped fresh chives; 3 Tbsps chopped fresh thyme; 10 cloves 1/4 cup minced garlic (about , divided; 680 grams mahi mahi steaks; 10 Tbsps olive oil, divided; 237 milliliters mixed brined olives, pitted (such as kalamata, picholine, and niçoise); 3 Tbsps chopped fresh oregano; 1 teaspoons freshly ground pepper, divided; 1 teaspoons salt, divided; 2 shallots, thinly sliced

You can never have too many main course recipes, so give Mediterranean Mahi Mahi with Olive and Shallot Tapenade a try. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 540 calories, 33g of protein, and 42g of fat per serving. A mixture of shallots, pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.

Ingredients you will need

Olive Oil

Oregano

Garlic

Pepper

Fish

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Meanwhile, soak olives in cold water 30 minutes.

Ingredients you will need

Olives

Water

Drain, and soak in cold water 30 additional minutes.

Ingredients you will need

Water

Drain. Chop olives and set aside.

Ingredients you will need

Olives

Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.

Ingredients you will need

Chives

Cooking Oil

Equipment you will use

Cheesecloth

Blender

Bowl

Heat 2 tablespoons olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add shallots; saut 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

Ingredients you will need

Shallot

Garlic

Olives

Pepper

Thyme

Salt

Remove from heat; cover and keep warm.

Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Saut fish, skin side up, 3 to 5 minutes. Turn, and saut 4 to 5 minutes, or until fish flakes with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture.

Ingredients you will need

Steak

Chives

Olives

Fish

Serve immediately.

Equipment

Ingredients

Servings:

59milliliters

chopped fresh chives 3Tbsps

chopped fresh thyme 10cloves

1/4 cup minced garlic (about , divided 680grams

mahi mahi steaks 10Tbsps

olive oil, divided 237milliliters

mixed brined olives, pitted (such as kalamata, picholine, and niçoise)3Tbsps

chopped fresh oregano 1teaspoons

freshly ground pepper, divided 1teaspoons

salt, divided 2

shallots, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.