Mediterranean Flatbread Sandwiches

Name: Mediterranean Flatbread Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters diced English cucumber; 57 grams 1/2 cup crumbled feta cheese; 241 grams package 7-grain pilaf (such as Seeds of Change); 198 grams hummus (such as Athenos Original); 2 Tbsps fresh lemon juice; 1 Tbsp olive oil; 0 teaspoons salt; 237 milliliters chopped seeded tomato (1 medium); 238 grams Mediterranean-style white flatbreads (such as Toufayan)

Mediterranean Flatbread Sandwiches might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 358 calories, 14g of protein, and 9g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, tomato, flatbreads, and a few other things to make it today. To use up the grain blend you could follow this main course with the Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles as a dessert.