Meatloaf in a Mug

Name: Meatloaf in a Mug
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters finely chopped carrot; 1 large egg; 454 grams extra-lean (92% lean) ground beef; 59 milliliters finely chopped green onions; 59 milliliters ketchup; 0 teaspoons pepper; 118 milliliters quick-cooking oats; 1 teaspoons salt; 156 grams vegetable juice (we used V-8)

Meatloaf in a Mug might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 239 calories. Head to the store and pick up carrot, pepper, extra-lean ground beef, and a few other things to make it today. To use up the quick cooking oats you could follow this main course with the Baked Apples with Pecan Oatmeal Stuffing as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Stir together first 8 ingredients in a big bowl. Divide mixture evenly into 4 portions. Shape each portion into a ball.

Equipment you will use

Bowl

Place each ball into an 8-ounce microwave-safe coffee mug.

Ingredients you will need

Coffee

Equipment you will use

Microwave

Line the bottom of the microwave with a big sheet of wax paper in case juices from the meatloaves bubble out.

Equipment you will use

Microwave

Wax Paper

Place mugs in a circle on top of wax paper. Cover mugs with another big sheet of wax paper. Microwave at MEDIUM-HIGH (70% power) 11 minutes.

Equipment you will use

Microwave

Wax Paper

Cut into meatloaves with a knife and fork. If any are still pink inside, microwave them 30 seconds more and recheck for doneness. Carefully remove each mug from the microwave using oven mitts.

Equipment you will use

Oven Mitt