Meatloaf

Name: Meatloaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters bread crumbs or 1/2 cup crushed crackers or quick oats; 1 Tbsp packed brown sugar; 59 milliliters ketchup, tomato sauce or chili sauce; 1 large egg; 2 cloves garlic, crushed; 15 mLs tbsp grainy mustard; 6 servings canola or olive oil; 1 x onion, finely chopped; 680 grams ground beef, bison or a combination of beef or bison and pork; 6 servings salt & pepper; 118 milliliters tomato sauce or ketchup; 1 teaspoon Worcestershire sauce

Meatloaf might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 539 calories, 23g of protein, and 40g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. A mixture of salt & pepper, egg, chili sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert.