Meatballs and Peppers
Meatballs and Peppers might be just the main course you are searching for. This recipe makes 4 servings with 293 calories, 27g of protein, and 14g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have oregano, garlic clove, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine the first 6 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
While the peppers are cooking, place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup.
Combine breadcrumbs, beef, and next 6 ingredients (beef though garlic) in a bowl, shaping mixture into 36 (1-inch) meatballs.
Heat olive oil in a large nonstick skillet over medium-high heat.
Add meatballs; cook for 10 minutes, browning on all sides.
Combine flour and 1/4 cup water in a small bowl; stir with a whisk.
Add to bell pepper mixture in saucepan.
Add meatballs; cook 3 minutes, stirring constantly. Stir in the basil and vinegar.