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Mashed Sweet Potatoes with Pineapple

Mashed Sweet Potatoes with Pineapple
Mashed Sweet Potatoes with Pineapple might be just the side dish you are searching for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 222 calories. This gluten free, dairy free, and whole 30 recipe serves 9. If you have carrot, ground ginger, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Place the sweet potatoes on a baking sheet.
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Sweet PotatoSweet Potato
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Baking SheetBaking Sheet
3
Bake at 350 for 1 hour and 25 minutes or until potatoes are tender. Cool slightly; peel.
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PotatoPotato
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OvenOven
4
Combine carrot, orange juice, and ginger in a small saucepan. Bring to a boil; reduce heat, and simmer for 15 minutes.
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Orange JuiceOrange Juice
CarrotCarrot
GingerGinger
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Sauce PanSauce Pan
5
Drain the carrot mixture in a colander over a bowl, reserving 3/4 cup cooking liquid.
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CarrotCarrot
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ColanderColander
BowlBowl
6
Combine potato and carrot mixture, and mash. Stir in 3/4 cup cooking liquid, butter, salt, and pineapple.
Ingredients you will need
PineapplePineapple
ButterButter
CarrotCarrot
PotatoPotato
SaltSalt
DifficultyHard
Ready In45 m.
Servings9
Health Score32
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesSide Dish
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