Mashed Potatoes - Slimmed

Mashed Potatoes - Slimmed
Mashed Potatoes - Slimmed might be a good recipe to expand your side dish repertoire. This gluten free and vegetarian recipe serves 4. One serving contains 196 calories, 7g of protein, and 7g of fat. Head to the store and pick up butter, pepper, kosher salt, and a few other things to make it today. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

1
In a large saucepan, cover the potatoes with cold water and add 1 teaspoon of the salt. Bring to a boil over high heat, then lower the heat to maintain a simmer. Cook until fork tender, about 30 to 60 minutes depending upon the size of the potatoes.
Ingredients you will need
PotatoPotato
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Drain the potatoes and return them to the pan. Swirl the pan over medium heat until the skins are dry, about 1 minute. Halve the potatoes crosswise.
Ingredients you will need
PotatoPotato
Equipment you will use
Frying PanFrying Pan
3
Put the halves in a ricer cut-side down, and press the potato through the ricer into a bowl. The flesh should easily pass through the holes and the skins remain in the ricer. Discard the skin, and repeat with the remaining potatoes. (Alternatively, peel the cooked potatoes and put through a food mill or mash with a hand-held potato masher.) Immediately stir the butter into the warm potatoes, then add the buttermilk and combine well.
Ingredients you will need
ButtermilkButtermilk
PotatoPotato
ButterButter
Equipment you will use
Potato MasherPotato Masher
Potato RicerPotato Ricer
BowlBowl
4
Meanwhile, heat the milk in a small saucepan until steaming but not boiling. Slowly stir the milk into the potato mixture. Season with the remaining 1 teaspoon of salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
PotatoPotato
MilkMilk
Equipment you will use
Sauce PanSauce Pan
5
Transfer to a serving bowl, or keep warm in a covered bowl set over a pot of simmering water.
Ingredients you will need
WaterWater
Equipment you will use
BowlBowl
PotPot
6
For Garlic Mashed Potatoes: Preheat the oven to 375 degrees F. Slice the top off of 2 garlic heads, put in a small baking dish, and drizzle with olive oil. Cover with foil and roast until the cloves are very soft and tan, about 1 hour. When cool enough to handle, squeeze the garlic heads to pop out the cloves. Smash the cloves with a knife or put through the ricer, and add to the mashed potatoes.
Ingredients you will need
Olive OilOlive Oil
PotatoPotato
CloveClove
GarlicGarlic
PopPop
Equipment you will use
Baking PanBaking Pan
KnifeKnife
Potato RicerPotato Ricer
Aluminum FoilAluminum Foil
OvenOven
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score18
Magazine