Marinated Artichokes

Marinated Artichokes
Marinated Artichokes might be just the side dish you are searching for. One serving contains 167 calories, 3g of protein, and 14g of fat. This recipe serves 8. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of baby artichokes, bay leaf, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a large saucepan, combine the vinegar, water, bay leaf, and garlic. Bring the liquid to a simmer.
Ingredients you will need
Bay LeavesBay Leaves
VinegarVinegar
GarlicGarlic
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add the artichokes, crushed red pepper, and salt to taste. Cook until tender when pierced with a knife, 7 to 10 minutes.
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Red Pepper FlakesRed Pepper Flakes
ArtichokeArtichoke
SaltSalt
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KnifeKnife
3
Remove from the heat.
4
Pour the contents of the pan through a fine-mesh strainer into a bowl. Reserve the liquid.
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SieveSieve
BowlBowl
Frying PanFrying Pan
5
Pack the artichokes into sterilized glass jars.
Ingredients you will need
ArtichokeArtichoke
6
Pour in the cooking liquid to cover.
7
Let cool completely. Cover and refrigerate at least 24 hours or up to 2 weeks.
8
To serve, drain the artichokes and toss them with oil.
Ingredients you will need
ArtichokeArtichoke
Cooking OilCooking Oil
9
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DifficultyHard
Ready In45 m.
Servings8
Health Score3
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