Maple-Soy-Glazed Mackerel Fillets with Avocado

Name: Maple-Soy-Glazed Mackerel Fillets with Avocado
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 large firm-ripe California avocado; 0 teaspoons black pepper; 118 milliliters dry Sherry; 2 teaspoons fresh lemon juice; 4 servings Accompaniments: rice; lemon wedges; 118 milliliters dark amber or Grade B maple syrup; 2 teaspoons extra-virgin olive oil; 158 milliliters rice vinegar (not seasoned); 0 teaspoons salt; 118 milliliters soy sauce; 794 grams Spanish mackerel fillets with skin (about 1/2 inch thick)

Maple-Soy-Glazed Mackerel Fillets with Avocado might be just the main course you are searching for. One serving contains 573 calories, 44g of protein, and 25g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of mackerel fillets, grade b maple syrup, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes. Keep warm.

Ingredients you will need

Maple Syrup

Soy Sauce

Vinegar

Sherry

Equipment you will use

Frying Pan

Quarter avocado lengthwise, then pit and peel.

Ingredients you will need

Avocado

Cut lengthwise into 1/2-inch-thick slices, then gently toss together with lemon juice, oil, salt, and pepper in a small bowl.

Ingredients you will need

Lemon Juice

Pepper

Salt

Cooking Oil

Equipment you will use

Bowl

Preheat broiler. Line a large (15- by 10-inch) shallow baking pan with foil. 3Reserve about one fourth of glaze in a small bowl.

Ingredients you will need

Glaze

Equipment you will use

Baking Pan

Broiler

Bowl

Aluminum Foil

Arrange fillets, skin sides down, in 1 layer in baking pan. Spoon about one third of remaining glaze over fillet, then spread with back of spoon to coat evenly.

Ingredients you will need

Glaze

Equipment you will use

Baking Pan

Broil fish 5 to 6 inches from heat, without turning, 2 minutes.

Ingredients you will need

Fish

Remove pan from broiler and coat with another layer of glaze, then broil 2 minutes more.

Ingredients you will need

Glaze

Equipment you will use

Broiler

Frying Pan

Remove fillets from broiler and apply a third coat of glaze, then broil 1 minute more (for a total of 5 minutes).

Ingredients you will need

Glaze

Equipment you will use

Broiler

Remove from broiler and, with a clean spoon, apply reserved glaze. (Reserved glaze will not have touched uncooked fish.)

Ingredients you will need

Glaze

Fish

Equipment you will use

Broiler

Divide avocado salad among 4 plates, then serve fish alongside it.

Ingredients you will need

Avocado

Fish

Equipment

Ingredients

Servings:

1large

firm-ripe California avocado 0teaspoons

black pepper 118milliliters

dry Sherry 2teaspoons

fresh lemon juice 4servings

Accompaniments: rice; lemon wedges 118milliliters

dark amber or Grade B maple syrup 2teaspoons

extra-virgin olive oil 158milliliters

rice vinegar (not seasoned)0teaspoons

salt 118milliliters

soy sauce 794grams

Spanish mackerel fillets with skin (about 1/2 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.