Maple-Orange Chicken

Name: Maple-Orange Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 59 milliliters dry white wine; 118 milliliters maple syrup; 177 milliliters orange juice; 1 teaspoons salt; 4 skinless, boneless chicken breasts

Maple-Orange Chicken might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 24g of protein, 3g of fat, and a total of 271 calories. If you have pepper, salt, orange juice, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

Ingredients you will need

Orange Juice

Maple Syrup

Wine

Equipment you will use

Sauce Pan

Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Saut chicken over medium heat until lightly browned (about 5 minutes per side).

Ingredients you will need

Salt And Pepper