Maple-Mustard Broiled Steak

Name: Maple-Mustard Broiled Steak
Prep time: 47 min
Cook time: 47 min
Total time: 47 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters balsamic vinegar; 85 grams crumbled blue cheese; 79 milliliters Dijon mustard; 454 grams flat iron steak; 3 Tbsps fresh thyme leaves; 1 teaspoon ground pepper; 1 teaspoon kosher salt; 158 milliliters maple syrup; 59 milliliters chopped pecans

Maple-Mustard Broiled Steak is a gluten free, primal, and fodmap friendly main course. One serving contains 520 calories, 28g of protein, and 23g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. valentin day will be even more special with this recipe. Head to the store and pick up balsamic vinegar, maple syrup, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 47 minutes.

Instructions

Preheat oven to 35

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Oven

Place pecans in a single layer in a shallow pan, and bake, stirring occasionally, 5 to 7 minutes or until toasted and fragrant.

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Pecans

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Oven

Frying Pan

Whisk together syrup and next 3 ingredients; remove and reserve half of syrup mixture.

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Syrup

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Whisk

Add remaining half of mixture to a large, shallow dish or zip-top plastic freezer bag. Trim steak, if necessary, and add to dish or zip-top plastic freezer bag, turning to coat. Cover or seal, and chill 8 hours, turning once after 4 hours.

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Steak

Remove steak from marinade, discarding marinade.

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Marinade

Steak

Sprinkle steak with salt and pepper.

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Salt And Pepper

Steak

Let stand at room temperature 30 minutes.

Cook reserved half of marinade in a small saucepan over medium heat 10 minutes or until reduced by half.

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Marinade

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Sauce Pan

Place steak on a lightly greased wire rack in a heavy-duty aluminum foil-lined jelly-roll pan. Broil 6 inches from heat 8 to 10 minutes on each side or to desired degree of doneness.

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Jelly

Steak

Roll

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Aluminum Foil

Wire Rack

Frying Pan

Remove from oven; let stand 5 minutes before slicing. Spoon sauce over steak, and top with toasted pecans and blue cheese.

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Blue Cheese

Pecans

Sauce

Steak

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Oven

Equipment

Ingredients

Servings:

158milliliters

balsamic vinegar 85grams

crumbled blue cheese 79milliliters

Dijon mustard 454grams

flat iron steak 3Tbsps

fresh thyme leaves 1teaspoon

ground pepper 1teaspoon

kosher salt 158milliliters

maple syrup 59milliliters

chopped pecans

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Maddalena Merlot. It has 4.8 out of 5 stars and a bottle costs about 19 dollars.