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Maple-Balsamic-Glazed Pork Medallions

Maple-Balsamic-Glazed Pork Medallions
Maple-Balsamic-Glazed Pork Medallions might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 24g of protein, and 5g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt, pepper, maple syrup, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Combine syrup and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 3 minutes), stirring occasionally.
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VinegarVinegar
SyrupSyrup
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Sauce PanSauce Pan
2
Remove from heat; stir in mustard.
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MustardMustard
3
Cut pork crosswise into 8 pieces.
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PorkPork
4
Place each pork piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
PorkPork
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
5
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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6
Sprinkle pork evenly with salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
7
Add pork to pan; cook 3 minutes on each side.
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PorkPork
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Frying PanFrying Pan
8
Add vinegar mixture; cook 1 minute or until desired degree of doneness, turning pork to coat.
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VinegarVinegar
PorkPork
9
Place 2 pork medallions on each of 4 plates; drizzle about 1 tablespoon syrup mixture over each serving.
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Pork MedallionsPork Medallions
SyrupSyrup
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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