Mango Spiced Chicken

Name: Mango Spiced Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 teaspoons garlic salt; 0 teaspoons ground allspice; 0 teaspoons ground cinnamon; 85 milliliters honey; 1 jalapeno pepper, seeded and halved; 61 milliliters lemon juice; 1 teaspoons grated lemon peel; 1 small mango, peeled and diced; 1 small onion, peeled and quartered; 1 teaspoon paprika; 0 teaspoons pepper; 340 grams boneless skinless chicken breast halves each)

Mango Spiced Chicken could be just the gluten free and dairy free recipe you've been looking for. For $3.26 per serving, you get a main course that serves 2. One portion of this dish contains roughly 38g of protein, 12g of fat, and a total of 474 calories. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up canolan oil, jalapeno pepper, honey, and a few other things to make it today. Mango Spiced Chicken, Spiced Chicken With Black Bean and Mango Salsa, and Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce are very similar to this recipe.

Instructions

In a small bowl, whisk the honey, lemon juice and peel until blended. Set aside 1/4 cup. In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate. In a blender or food processor, combine the oil, onion, jalapeno, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeno are finely chopped.

Ingredients you will need

Garlic Salt

Lemon Juice

Allspice

Cinnamon

Jalapeno Pepper

Paprika

Pepper

Honey

Mango

Onion

Cooking Oil

Equipment you will use

Food Processor

Blender

Whisk

Bowl

Place the chicken in an 8-in. square baking dish coated with cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture.

Ingredients you will need

Cooking Spray