Mango-Mustard Glazed Chicken

Name: Mango-Mustard Glazed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp cornstarch; 118 milliliters dry white wine; 237 milliliters chopped peeled mango; 118 milliliters apricot or peach preserves; 0 teaspoons pepper; 237 milliliters pineapple juice; 0 teaspoons salt; 680 grams skinned, boned chicken breast halves; 2 Tbsps stone-ground mustard; 1 Tbsp water

Mango-Mustard Glazed Chicken is a gluten free and vegan recipe with 6 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 221 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up skinned, salt, water, and a few other things to make it today.

Instructions

Combine first 7 ingredients in a bowl; stir well with a whisk.

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Whisk

Bowl

Sprinkle chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add chicken; cook 3 minutes on each side or until browned.

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Whole Chicken

Remove chicken from pan.

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Whole Chicken

Equipment you will use

Frying Pan

Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.

Ingredients you will need

Whole Chicken

Mango