Mango Chicken with Greens

Name: Mango Chicken with Greens
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 59 milliliters brown sugar; 2 Tbsps butter; 4 chicken drumsticks; 1 teaspoons curry powder; 1 Tbsp Dijon mustard; 1 clove garlic, crushed; 1 teaspoon ground cumin; 1 pinch salt and ground black pepper, or to taste; 1 large mango, peeled, seeded, and sliced - divided; 1 bunch mustard greens, washed and chopped; 1 Tbsp olive oil; 2 smalls onions, sliced - divided; 59 milliliters raisins; 1 teaspoon crushed red pepper flakes; 1 Tbsp distilled white vinegar; 59 milliliters white sugar

Mango Chicken with Greens might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 388 calories, 15g of protein, and 17g of fat each. It is a good option if you're following a gluten free diet. Head to the store and pick up pepper flakes, olive oil, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place the cumin, curry powder, white and balsamic vinegar, olive oil, 1/4 cup brown sugar, salt, and black pepper into a resealable plastic bag, and smush the bag several times with your fingers to combine and mix all ingredients.

Ingredients you will need

Balsamic Vinegar

Black Pepper

Curry Powder

Brown Sugar

Olive Oil

Cumin

Salt

Equipment you will use

Ziploc Bags

Place the chicken drumsticks into the bag, and knead the bag again with your fingers to coat the chicken in seasonings.

Ingredients you will need

Chicken Drumsticks

Seasoning

Whole Chicken

Heat butter in a large skillet over medium heat, and place the seasoned chicken pieces into the hot butter. Brown the chicken well on both sides, about 10 to 12 minutes.

Ingredients you will need

Chicken Pieces

Whole Chicken

Butter

Equipment you will use

Frying Pan

Place half the mango slices, Dijon mustard, garlic, red pepper flakes, and 1 sliced onion into a blender, and blend until smooth, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Dijon Mustard

Garlic

Mango

Onion

Equipment you will use

Blender

Pour the mango mixture into the skillet over the chicken. Stir in 2nd sliced onion, white sugar, 1/4 cup of brown sugar, mustard greens, and raisins; stir mixture to dissolve sugar. Bring the mixture to a boil, reduce heat to a simmer, and cook until the chicken is no longer pink at the bone and the juices run clear, 10 to 15 more minutes. Stir often while cooking.

Ingredients you will need

Mustard Greens