Mango Chicken Salad with Couscous

Name: Mango Chicken Salad with Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters arugula; 1 heads hydro Bibb lettuce; 1 Tbsp canola oil; 59 milliliters Moroccan couscous; 1 heads frisée; 2 Tbsps finely chopped green bell pepper; 2 Tbsps honey; 118 milliliters fresh lemon juice; 79 milliliters fresh lime juice; 2 teaspoons reduced-sodium soy sauce; 1 mango, thinly sliced; 4 Tbsps extra-virgin olive oil, divided; 2 Tbsps finely chopped red bell pepper; 59 milliliters finely chopped red onion; 59 milliliters Japanese rice vinegar; 1 heads romaine; 340 grams boneless, skinless chicken breasts each); 2 Tbsps whole-grain mustard

You can never have too many main course recipes, so give Mango Chicken Salad with Couscous a try. Watching your figure? This dairy free recipe has 383 calories, 22g of protein, and 21g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up moroccan couscous, hydro bibb lettuce, frisée, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

In a bowl, combine couscous, bell peppers, onion, lemonjuice, 2 tablespoons olive oil and 1/3 cup water. Season with salt.

Ingredients you will need

Bell Pepper

Olive Oil

Couscous

Onion

Water

Salt

Equipment you will use

Bowl

Refrigerate until couscous is tender, about 2 hours.

Ingredients you will need

Couscous

In a large skillet over high heat, heat canola oil.Cook chicken until golden brown on the bottom, 3 to4 minutes. Reduce heat to medium-low. Flip chickenand cook through, 6 to 8 minutes.

Ingredients you will need

Canola Oil

Whole Chicken

Equipment you will use

Frying Pan

Cool chicken; cut into 1/2-inch dice.

Ingredients you will need

Whole Chicken

In a blender set to medium, blend lime juice, vinegar,mustard, honey and soy sauce. Slowly add remaining2 tablespoons olive oil. Season with salt.

Ingredients you will need

Lime Juice

Olive Oil

Soy Sauce

Mustard

Vinegar

Honey

Salt

Equipment you will use

Blender

Break up lettuce heads and combine leaves witharugula in a bowl. Divide lettuce, couscous,chicken and mango among 4 plates. Dress saladwith mustard vinaigrette.

Ingredients you will need

Vinaigrette