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Mandarin Beef Stir-Fry

Mandarin Beef Stir-Fry
Mandarin Beef Stir-Fry is a gluten free and dairy free recipe with 4 servings. This main course has 263 calories, 29g of protein, and 8g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have ginger, broccoli florets, flank steak, and a few other ingredients on hand, you can make it.

Instructions

1
Cut steak diagonally across grain into thin slices.
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GrainsGrains
SteakSteak
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add half of meat, and stir-fry 2 minutes; remove meat from pan, and keep warm. Repeat procedure with remaining meat.
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MeatMeat
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Frying PanFrying Pan
4
Add broccoli to pan; sprinkle with water. Cover and cook 3 minutes or until crisp-tender.
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BroccoliBroccoli
WaterWater
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Frying PanFrying Pan
5
Combine broth and next 4 ingredients, stirring well with a whisk.
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BrothBroth
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WhiskWhisk
6
Drain oranges, reserving 1/4 cup liquid; stir liquid into broth mixture.
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OrangeOrange
BrothBroth
7
Add meat and broth mixture to broccoli; cook, stirring constantly, until thick. Gently stir in oranges.
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BroccoliBroccoli
OrangeOrange
BrothBroth
MeatMeat
DifficultyMedium
Ready In45 m.
Servings4
Health Score74
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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