Lowfat Baked Chicken

Lowfat Baked Chicken
Lowfat Baked Chicken requires roughly 45 minutes from start to finish. This main course has 316 calories, 39g of protein, and 3g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up cornflakes cereal, non-fat yogurt, chicken breasts, and a few other things to make it today. To use up the non fat yogurt you could follow this main course with the Yogurt Quinoa Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying.

Instructions

1
Preheat the oven to 350 degrees F (175 degrees C).
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OvenOven
2
Crush the cornflake crumbs between 2 pieces of wax paper.
Ingredients you will need
Corn Flake CrumbsCorn Flake Crumbs
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Wax PaperWax Paper
3
Dip the chicken breasts in the yogurt, coating both sides.
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Chicken BreastChicken Breast
YogurtYogurt
DipDip
4
Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish.
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Corn Flake CrumbsCorn Flake Crumbs
RollRoll
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Baking PanBaking Pan
5
Bake the chicken in the preheated oven for 30 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings4
Health Score29
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