Lentil-Barley Burgers with Fiery Fruit Salsa

Name: Lentil-Barley Burgers with Fiery Fruit Salsa
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: 3 Tbsps canola oil, divided; 59 milliliters grated carrot; 1 teaspoons chili powder; 177 milliliters cooked pearl barley; 118 milliliters dried lentils; 1 large egg; 2 larges egg whites; 59 milliliters finely chopped fresh parsley; 2 teaspoons minced garlic; 59 milliliters halved grape tomatoes; 2 teaspoons ground cumin; 1 teaspoons coarsely ground black pepper; 1 Tbsp fresh lime juice; 59 milliliters finely chopped mango; 237 milliliters chopped onion; 1 teaspoons dried oregano; 118 milliliters panko (Japanese breadcrumbs); 59 milliliters finely chopped pineapple; 1 teaspoons salt, divided; 1 serrano chile, minced; 59 milliliters finely chopped tomatillo; 2 Tbsps tomato paste; 355 milliliters water

The recipe Lentil-Barley Burgers with Fiery Fruit Salsan is ready in roughly 2 hours and is definitely an amazing dairy free option for lovers of American food. For $1.13 per serving, you get a main course that serves 4. One portion of this dish contains around 13g of protein, 13g of fat, and a total of 319 calories. If you have egg, panko, lentils, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

To prepare salsa, combine first 6 ingredients; cover and refrigerate.

Ingredients you will need

Salsa

To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender.

Ingredients you will need

Lentils