Lentil and Sweet Potato Curry

Name: Lentil and Sweet Potato Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 Tbsps curry powder; 369 grams cups dried lentils (about; 1 liters vegetable broth or fat-skimmed chicken broth; 1 leave Chopped fresh mint; 2 teaspoons minced garlic; 1 Tbsp ground cumin; 227 grams onion , peeled and chopped; 0 teaspoons About pepper; 1 Tbsp salad oil; 1 teaspoon About salt; 907 grams sweet potatoes or yams, peeled and diced (1/4 in.)

The recipe Lentil and Sweet Potato Curry is ready in approximately 45 minutes and is definitely a tremendous gluten free, dairy free, and vegetarian option for lovers of Indian food. One serving contains 432 calories, 20g of protein, and 2g of fat. This recipe serves 6. It works well as a main course. If you have pepper, ground cumin, yams, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, sort lentils and discard debris, then rinse and drain lentils.

Ingredients you will need

Lentils

Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Bring to a boil over high heat; reduce heat, cover, and simmer until lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 minutes.

Ingredients you will need

Sweet Potato

Curry Powder

Lentils

Pepper

Broth

Cumin

Onion

Salt

Add more salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Garnish with chopped mint.

Ingredients you will need

Mint

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

curry powder 369grams

cups dried lentils (about 1liters

vegetable broth or fat-skimmed chicken broth 1leave

Chopped fresh mint 2teaspoons

minced garlic 1Tbsp

ground cumin 227grams

onion , peeled and chopped 0teaspoons

About pepper 1Tbsp

salad oil 1teaspoon

About salt 907grams

sweet potatoes or yams, peeled and diced (1/4 in.)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Quintan Essentia Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.