Lemon Souffles with Boysenberries
Lemon Souffles with Boysenberries is a gluten free and vegetarian recipe with 6 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 242 calories, 4g of protein, and 7g of fat. If you have milk, butter, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Preheat oven to 400°F. Butter six 3/4-cup ramekins; coat with sugar. Spoon 1 teaspoon jam and 4 frozen berries into bottom of each ramekin.
Place on baking sheet. Mash lemon peel and 1/2 cup sugar in heavy medium saucepan; whisk in cornstarch, then milk and yolks.
Add 2 tablespoons butter. Bring to boil over medium heat, whisking constantly. Boil until thick pudding forms, whisking constantly, about 1 minute.
Transfer to large bowl; mix in lemon juice. Season to taste with salt.
Using electric mixer, beat egg whites in medium bowl to soft peaks. Gradually beat in 1/4 cup sugar; beat until stiff but not dry. Fold whites into warm lemon pudding. Spoon mixture atop berries; fill to top.
Bake until puffed, set, and golden around edges, about 14 minutes. Sift powdered sugar over.
One serving contains the following: Calories (kcal) 240.95; % Calories from Fat 27.7; Fat (g) 7.42; Saturated Fat (g) 3.72; Cholesterol (mg) 119.05; Carbohydrates (g) 40.57; Dietary Fiber (g) 1.69; Total Sugars (g) 36.51; Net Carbs (g) 38.88; Protein (g) 4.61