Lemon-Rosemary Chicken

Name: Lemon-Rosemary Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp all-purpose flour; 1 Tbsp chopped fresh or dried rosemary, divided; 2 teaspoons lemon pepper, divided; 1 medium onion, cut in half and sliced; 1 teaspoons salt, divided; 4 boneless, skinless chicken breasts; 1 large size oven bag (large size -- 14- x 20-inch); 454 grams package frozen stir-fry vegetable medley

Lemon-Rosemary Chicken is a dairy free main course. This recipe serves 4. One portion of this dish contains around 28g of protein, 4g of fat, and a total of 222 calories. Head to the store and pick up flour, chicken breasts, lemon pepper, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Plae oven bag in a 13- x 9-inch baking dish.

Equipment you will use

Baking Pan

Oven

Add flour; twist end of oven bag, and shake to coat.

Ingredients you will need

All Purpose Flour

Shake

Equipment you will use

Oven

Add onion, vegetables, 1 1/2 teaspoons rosemary, 1 teaspoon lemon pepper, and 1/4 teaspoon salt to oven bag; squeeze bag to blend ingredients.

Ingredients you will need

Lemon Pepper

Vegetable

Rosemary

Onion

Salt

Equipment you will use

Oven

Sprinkle chicken breasts with remaining 1 1/2 teaspoons rosemary, 1 teaspoon lemon pepper, and 1/4 teaspoon salt. Arrange chicken over vegetables in an even layer.

Ingredients you will need

Chicken Breast