Lemon Pork Scaloppine

Lemon Pork Scaloppine
Lemon Pork Scaloppine might be a good recipe to expand your main course collection. This recipe serves 4. One serving contains 178 calories, 24g of protein, and 6g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, pork tenderloin, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Trim fat from tenderloin.
2
Cut tenderloin into 1/2-inch-thick slices; place slices between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness, using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add pork slices. Seal bag, and shake until pork is coated.
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Cooked PorkCooked Pork
PepperPepper
All Purpose FlourAll Purpose Flour
ShakeShake
PorkPork
SaltSalt
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Ziploc BagsZiploc Bags
4
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add half of pork slices; cook 2 minutes on each side or until browned.
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Cooked PorkCooked Pork
6
Transfer to a serving plate; keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices; remove skillet from heat.
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Cooked PorkCooked Pork
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Add lemon juice, water, and capers to skillet; bring just to a boil.
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Lemon JuiceLemon Juice
CapersCapers
WaterWater
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Frying PanFrying Pan
8
Pour mixture over pork slices; sprinkle with parsley.
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Cooked PorkCooked Pork
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score20
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