Lemon Pork Scaloppine
Lemon Pork Scaloppine might be a good recipe to expand your main course collection. This recipe serves 4. One serving contains 178 calories, 24g of protein, and 6g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, pork tenderloin, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Trim fat from tenderloin.
Cut tenderloin into 1/2-inch-thick slices; place slices between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add pork slices. Seal bag, and shake until pork is coated.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil, and place over medium-high heat until hot.
Add half of pork slices; cook 2 minutes on each side or until browned.
Transfer to a serving plate; keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices; remove skillet from heat.
Add lemon juice, water, and capers to skillet; bring just to a boil.
Pour mixture over pork slices; sprinkle with parsley.