Lemon-Parsley Chicken with Corn and Tomato Salad

Lemon-Parsley Chicken with Corn and Tomato Salad
Lemon-Parsley Chicken with Corn and Tomato Salad might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 313 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. If you have torn boston lettuce, flat-leaf parsley, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert.

Instructions

1
Preheat grill to high heat.
Equipment you will use
GrillGrill
2
Combine minced parsley, lemon rind, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.
Ingredients you will need
Lemon PeelLemon Peel
ParsleyParsley
GarlicGarlic
PepperPepper
SaltSalt
Equipment you will use
BowlBowl
3
Sprinkle chicken with parsley mixture; let stand 10 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
ParsleyParsley
4
Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
5
Combine juice, oil, mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk.
Ingredients you will need
MustardMustard
PepperPepper
JuiceJuice
SaltSalt
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
6
Add lettuce and remaining ingredients; toss to coat.
Ingredients you will need
LettuceLettuce
DifficultyHard
Ready In45 m.
Servings4
Health Score41
Magazine