Lemon-Parsley Chicken with Corn and Tomato Salad
Lemon-Parsley Chicken with Corn and Tomato Salad might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 313 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. If you have torn boston lettuce, flat-leaf parsley, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert.
Instructions
Preheat grill to high heat.
Combine minced parsley, lemon rind, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.
Sprinkle chicken with parsley mixture; let stand 10 minutes.
Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done.
Combine juice, oil, mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk.
Add lettuce and remaining ingredients; toss to coat.