Lemon-Almond Soufflés

Name: Lemon-Almond Soufflés
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters sliced almonds, lightly toasted; 2 Tbsps butter, melted; 1 teaspoons cream of tartar; 6 larges egg whites; 2 larges egg yolks; 59 milliliters 1.13 ounces all-purpose flour (about; 118 milliliters granulated sugar, divided; 79 milliliters fresh lemon juice; 1 Tbsp grated lemon rind; 177 milliliters low-fat buttermilk

Lemon-Almond Soufflés might be just the side dish you are searching for. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 202 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a vegetarian diet. If you have buttermilk, granulated sugar, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 36 minutes.

Instructions

Place a baking sheet in oven. Preheat oven to 42

Equipment you will use

Baking Sheet

Oven

Lightly coat 6 (8-ounce) ramekins with cooking spray; sprinkle evenly with 2 tablespoons sugar, tilting dishes to coat sides completely.

Ingredients you will need

Cooking Spray

Sugar

Equipment you will use

Ramekin

Combine 1/4 cup sugar and egg yolks in a large bowl; beat with a mixer at high speed until thick and pale (about 2 minutes).

Ingredients you will need

Egg Yolk

Sugar

Equipment you will use

Blender

Bowl

Add 3/4 cup buttermilk and next 4 ingredients (through flour); beat at medium speed just until blended.

Ingredients you will need

Buttermilk

All Purpose Flour

Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Using clean dry beaters, beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until medium peaks form.

Ingredients you will need

Cream Of Tartar

Egg Whites

Sugar

Equipment you will use

Blender

Bowl

Gently stir one-fourth of egg whites into lemon mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level.

Ingredients you will need

Egg Whites

Lemon

Equipment you will use

Ramekin

Sprinkle evenly with almonds.

Ingredients you will need

Almonds

Place dishes on preheated baking sheet; return baking sheet to 425 oven. Immediately reduce oven temperature to 350; bake souffls at 350 for 20 minutes or until puffy and lightly browned.

Equipment you will use

Baking Sheet

Oven

Serve immediately.