Lamb Chops With Lemony Bulgur

Name: Lamb Chops With Lemony Bulgur
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons black pepper; 237 milliliters uncooked bulgur; 1 large carrot, julienne cut; 397 grams fat-free, reduced-sodium chicken broth; 237 milliliters fresh flat-leaf parsley leaves; 1 Tbsp chopped fresh mint; 1 teaspoons kosher salt; 57 grams 12 French-cut lamb rib chops, trimmed; 3 Tbsps fresh lemon juice; 4 teaspoons extra-virgin olive oil, divided; 59 milliliters red wine vinegar

You can never have too many side dish recipes, so give Lamb Chops With Lemony Bulgur a try. This dairy free recipe serves 4. One serving contains 203 calories, 8g of protein, and 6g of fat. If you have french-cut lamb rib chops, bulgur, flat-leaf parsley leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 31 minutes.

Instructions

Place chops in a zip-top bag.

Whisk together vinegar, 2 teaspoons oil, and mint.

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Vinegar

Mint

Cooking Oil

Equipment you will use

Whisk

Pour over lamb, seal bag, and rub marinade around. Chill 20 minutes.

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Dry Seasoning Rub

Lamb

In a 2-quart saucepan with a lid, bring the broth to a boil.

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Broth

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Sauce Pan

Add bulgur, carrot, and salt, simmer 7 minutes.

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Bulgur

Carrot

Salt

Remove from heat and let stand, covered, 10 minutes. Chop parsley and mix with lemon juice and remaining oil. Stir the parsley mixture into bulgur, fluff with a fork. Set aside.

Ingredients you will need

Lemon Juice