Kidney Bean Tuna Salad

Name: Kidney Bean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters canned kidney beans, rinsed and drained; 79 milliliters chopped celery; 1 teaspoon dill weed; 2 Tbsps minced fresh cilantro; 1 garlic clove, minced; 2 teaspoons lemon juice; 1 leave Lettuce optional; 2 Tbsps olive oil; 3 Tbsps sliced ripe olives; 0 teaspoons pepper; 2 Tbsps finely chopped red onion; 0 teaspoons salt; 79 milliliters shredded cheddar cheese; 170 grams can water-packed tuna, drained and broken into chunks; 2 teaspoons white wine vinegar

You can never have too many main course recipes, so give Kidney Bean Tuna Salad a try. This gluten free and pescatarian recipe serves 2. One portion of this dish contains approximately 26g of protein, 23g of fat, and a total of 374 calories. A mixture of garlic clove, lettuce leaves, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Vinegar

Garlic

Dill

Cooking Oil

Equipment you will use

Whisk

Bowl

Pour over tuna mixture and toss lightly.

Ingredients you will need

Tuna

Serve on a bed of lettuce if desired.

Ingredients you will need

Lettuce

Equipment

Whisk

Bowl

Ingredients

Servings:

237milliliters

canned kidney beans, rinsed and drained 79milliliters

chopped celery 1teaspoon

dill weed 2Tbsps

minced fresh cilantro 1

garlic clove, minced 2teaspoons

lemon juice 1leave

Lettuce optional 2Tbsps

olive oil 3Tbsps

sliced ripe olives 0teaspoons

pepper 2Tbsps

finely chopped red onion 0teaspoons

salt 79milliliters

shredded cheddar cheese 170grams

can water-packed tuna, drained and broken into chunks 2teaspoons

white wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.