Kick Butt Three Bean Chili

Name: Kick Butt Three Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 3 smalls bell peppers (any color), diced; 425 grams can black beans, drained, rinsed; 425 grams can chickpeas (garbanzo beans), drained, rinsed; 425 grams can kidney beans, drained, rinsed; 794 grams can Muir organic diced tomatoes, undrained; 2 Tbsps chili powder; 59 milliliters chopped fresh cilantro; 4 cloves garlic, cut into thin slices; 1 Anaheim or jalapeño chile, seeded, chopped; 1 small jalapeño chile, seeded, finely chopped; 2 Juice of 1/2 lime (about; 1 Tbsp olive oil; 0 teaspoons pepper; 79 milliliters small poblano chile, seeded, finely chopped (about; 237 milliliters medium red onion, finely chopped (about; 473 milliliters uncooked regular long-grain white rice; 79 milliliters Livias 3-Pepper Salsa; 1 teaspoons salt; 1 teaspoon salt; 8 servings Salt and freshly ground pepper to taste; 227 grams container sour cream; 425 grams can Muir organic tomato sauce; 414 milliliters medium tomatoes, seeded, finely chopped (about; 2 Tbsps vegetable oil; 710 milliliters water; 118 milliliters small yellow bell pepper, finely chopped (about

The recipe Kick Butt Three Bean Chili could satisfy your American craving in roughly 45 minutes. This recipe makes 8 servings with 490 calories, 16g of protein, and 13g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. Head to the store and pick up jalapeño chile, pepper, olive oil, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. It works well as a main course.

Instructions

In small bowl, rub onion and 1/2 teaspoon salt together with fingers.

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Onion

Salt

Dry Seasoning Rub

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Bowl

Add enough water to cover onion; pour onion and water into strainer to drain. Return onion to bowl. Repeat rinsing and draining several times to remove harshness.

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Onion

Water

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Sieve

Bowl

Drain well, removing all excess water. In medium bowl, mix onion and remaining salsa ingredients. Refrigerate until serving time.

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Onion

Salsa

Water

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Bowl

In small bowl, place rice and enough water to cover.

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Water

Rice

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Bowl

Let stand about 15 minutes.

Pour rice and water into strainer to drain well. In 3-quart saucepan, heat vegetable oil over medium-high heat. Cook and stir garlic in oil until light golden brown.

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Cooking Oil

Garlic

Water

Rice

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Sauce Pan

Sieve

Add rice; cook 3 minutes, stirring often.

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Rice

Add 3 cups water and 1 teaspoon salt.

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Water

Salt

Heat to boiling over high heat; reduce heat. Cover; simmer 15 minutes.

Remove garlic slices from rice with fork before serving.

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Garlic

Rice

Meanwhile, in 4-quart Dutch oven, mix all chili ingredients.

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Chili Pepper

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Dutch Oven

Heat to boiling; reduce heat. Cover; simmer 25 to 30 minutes, stirring occasionally, until bell peppers are tender.

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Bell Pepper

In small bowl, mix Salsa Cream ingredients.

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Cream

Salsa

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Bowl

To serve, spoon 1 cup rice on one side of large shallow soup bowl. Spoon 1 1/2 cups chili next to rice. Top with Salsa Cream and 3-Pepper Salsa.

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Pepper

Chili Pepper

Cream

Salsa

Rice

Soup

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Bowl

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Ingredients

Servings:

3smalls

bell peppers (any color), diced 425grams

can black beans, drained, rinsed 425grams

can chickpeas (garbanzo beans), drained, rinsed 425grams

can kidney beans, drained, rinsed 794grams

can Muir organic diced tomatoes, undrained 2Tbsps

chili powder 59milliliters

chopped fresh cilantro 4cloves

garlic, cut into thin slices 1

Anaheim or jalapeño chile, seeded, chopped 1small

jalapeño chile, seeded, finely chopped 2

Juice of 1/2 lime (about 1Tbsp

olive oil 0teaspoons

pepper 79milliliters

small poblano chile, seeded, finely chopped (about 237milliliters

medium red onion, finely chopped (about 473milliliters

uncooked regular long-grain white rice 79milliliters

Livia's 3-Pepper Salsa 1teaspoons

salt 1teaspoon

salt 8servings

Salt and freshly ground pepper to taste 227grams

container sour cream 425grams

can Muir organic tomato sauce 414milliliters

medium tomatoes, seeded, finely chopped (about 2Tbsps

vegetable oil 710milliliters

water 118milliliters

small yellow bell pepper, finely chopped (about

Recommended wine: Cava, Grenache, Shiraz

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Marques de Caceres Cava with a 4.7 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.