Kale Puttanesca

Name: Kale Puttanesca
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 113 grams sliced black olives, drained; 57 grams anchovy fillets, drained and quartered; 237 milliliters canned diced tomatoes, undrained; 1 Tbsp drained capers; 2 cloves garlic, minced; 473 milliliters coarsely chopped kale; 2 Tbsps olive oil; 1 larges onion, sliced; 118 milliliters grated Parmesan cheese, or to taste; 1 teaspoon red pepper flakes; 454 grams 1/2 package whole-wheat angel hair pasta

Kale Puttanesca might be just the main course you are searching for. One serving contains 613 calories, 28g of protein, and 18g of fat. This recipe serves 4. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up angel hair pasta, garlic, pepper flakes, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a pescatarian diet. Kale Puttanesca, Pasta Puttanesca With Kale, and Puttanescan II are very similar to this recipe.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

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Pasta

Meanwhile, heat olive oil in a large skillet over medium-high heat.

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Olive Oil

Equipment you will use

Frying Pan

Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.

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Red Pepper Flakes

Anchovy Fillets

Tomato

Capers

Garlic

Onion

Kale

Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.

Ingredients you will need

Grated Parmesan Cheese