Kale, Potato, and Onion Frittata

Name: Kale, Potato, and Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 egg whites; 2 cloves garlic, chopped; 454 grams kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped; 473 milliliters boiled diced potatoes; 1 teaspoons paprika (preferably smoked); 2 whole eggs; 1 yellow or white onion, sliced

You can never have too many main course recipes, so give Kale, Potato, and Onion Frittatan If you have eggs, paprika, kale, and a few other ingredients on hand, you can make it. To use up the whole eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.

Ingredients you will need

Cooking Spray

Yellow Onion

Equipment you will use

Frying Pan

Oven

Add kale and garlic; stir 5 minutes.

Ingredients you will need

Garlic

Kale

Add potatoes.

Ingredients you will need

Potato

Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.

Ingredients you will need

Cooking Spray

Egg Whites

Paprika

Potato

Water

Egg

Kale

Equipment you will use

Frying Pan

Whisk

Bowl

Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.

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Egg

Equipment you will use

Oven

Frying Pan

A baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated Parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley; season with pepper. Broil 3 to 5 minutes.

Ingredients you will need

Olive Oil