John's Hot-and-Hoppin' Cavatappi

Name: John's Hot-and-Hoppin' Cavatappi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 355 milliliters frozen black-eyed peas; 946 milliliters hot cooked cavatappi (about 6 ounces uncooked spiral-shaped pasta); 1 teaspoon dried thyme; 1 teaspoons dry mustard; 118 milliliters chopped fresh parsley; 3 garlic cloves, minced; 2 Tbsps finely chopped fresh green chile or canned chopped green chiles, drained; 118 milliliters sliced green onions; 1 Tbsp extra-virgin olive oil; 59 milliliters hot pepper sauce (such as Cajun Chef); 2 teaspoons hot pepper sauce (such as Cajun Chef); 85 grams very thinly sliced prosciutto or lean ham, chopped; 118 milliliters chopped sun-dried tomatoes, packed without oil; 473 milliliters water

John's Hot-and-Hoppin' Cavatappi might be just the main course you are searching for. One serving contains 430 calories, 17g of protein, and 14g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pepper sauce, sun-dried tomatoes, green onions, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.