Jerk-Seasoned Turkey with Black Beans and Yellow Rice
Jerk-Seasoned Turkey with Black Beans and Yellow Rice is It works best as a main course, and is done in roughly 45 minutes. A mixture of olive oil, jamaican jerk seasoning, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground turmeric you could follow this main course with the Cherry-Filled Lemon Cake as a dessert.
Instructions
Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add turkey to pan; cook 4 minutes on each side or until browned.
Place turkey on a rack in a broiler pan coated with cooking spray.
Bake at 400 for 30 minutes or until a thermometer registers 16
Remove turkey from oven; cover loosely, and let stand 5 minutes.
Cut turkey across grain into thin slices.
While turkey cooks, heat remaining 1 tablespoon oil in pan over medium-high heat.
Add onion to pan, and saut 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; saut 2 minutes.
Add broth, 1/2 cup water, and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro.
Serve rice mixture with turkey.
Drain and rinse beans in strainer
Sprinkle seasoning mixture over turkey
Help stir beans and cilantro into rice