Jerk-Rubbed Catfish with Spicy Cilantro Slaw

Name: Jerk-Rubbed Catfish with Spicy Cilantro Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 710 milliliters cabbage-and-carrot coleslaw mix; 2 Tbsps chopped fresh cilantro; 4 teaspoons Jamaican jerk seasoning; 2 Tbsps fresh lime juice; 3 Tbsps canola mayonnaise; 1 teaspoon finely chopped habanero or serrano pepper; 2 teaspoons sugar

Jerk-Rubbed Catfish with Spicy Cilantro Slaw might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 281 calories, 29g of protein, and 16g of fat per serving. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of catfish fillets, canola mayonnaise, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Combine first 6 ingredients in a medium bowl; toss well to coat.

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Bowl

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Grill Pan

Frying Pan

Sprinkle fish evenly with jerk seasoning.

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Jerk Seasoning

Fish

Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

Remove from heat; serve fish with slaw.

Ingredients you will need

Fish

Equipment

Bowl

Grill Pan

Frying Pan

Ingredients

Servings:

680grams

catfish fillets 710milliliters

cabbage-and-carrot coleslaw mix 2Tbsps

chopped fresh cilantro 4teaspoons

Jamaican jerk seasoning 2Tbsps

fresh lime juice 3Tbsps

canola mayonnaise 1teaspoon

finely chopped habanero or serrano pepper 2teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.