Jambalaya
Need a gluten free and dairy free main course? Jambalaya could be a spectacular recipe to try. This recipe serves 10. One portion of this dish contains about 28g of protein, 19g of fat, and a total of 436 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of creole seasoning, bay leaf, garnish: green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour.
Instructions
Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned.
Remove sausage with a slotted spoon.
Add diced onion and next 7 ingredients to hot drippings; saut 5 minutes or until vegetables are tender. Stir in tomatoes, next 3 ingredients, and sausage. Bring to a boil over high heat. Cover, reduce heat to medium, and simmer, stirring occasionally, 20 minutes or until rice is tender.
Stir in shrimp; cover and cook 5 minutes or just until shrimp turn pink. Stir in parsley.
To Freeze: Prepare recipe as directed. Line bottom and sides of a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; fill with jambalaya. Cover and freeze. To serve, remove foil, return casserole to original baking dish; cover and thaw in refrigerator 24 hours.
Let stand at room temperature 30 minutes.
Bake at 350 until thoroughly heated.