Jamaican Ham and Bean Soup
You can never have too many main course recipes, so give Jamaican Ham and Bean Soup a try. One portion of this dish contains approximately 23g of protein, 11g of fat, and a total of 352 calories. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up shoepeg corn, chicken broth, vegetable oil, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. Autumn will be even more special with this recipe.
Instructions
In 3-quart saucepan, heat oil over medium heat.
Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning.
Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.