Jamaican Ham and Bean Soup

Jamaican Ham and Bean Soup
You can never have too many main course recipes, so give Jamaican Ham and Bean Soup a try. One portion of this dish contains approximately 23g of protein, 11g of fat, and a total of 352 calories. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up shoepeg corn, chicken broth, vegetable oil, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. Autumn will be even more special with this recipe.

Instructions

1
In 3-quart saucepan, heat oil over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add onion; cook 3 to 4 minutes, stirring frequently, until tender.
Ingredients you will need
OnionOnion
3
Stir in refried beans, both cans of corn, chiles, salsa, broth and jerk seasoning.
Ingredients you will need
Jerk SeasoningJerk Seasoning
Refried BeansRefried Beans
Chili PepperChili Pepper
BrothBroth
SalsaSalsa
CornCorn
4
Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally.
5
Stir in ham, olives and lime juice. Cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
Ingredients you will need
Lime JuiceLime Juice
Lime SliceLime Slice
Sour CreamSour Cream
OlivesOlives
SoupSoup
HamHam
Equipment you will use
BowlBowl
LadleLadle
DifficultyMedium
Ready In30 m.
Servings6
Health Score14
Magazine