Italian Tuna Casserole

Name: Italian Tuna Casserole
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 4
Cuisine: American
Ingredients: 340 grams white tuna in vegetable oil, drained; 4 servings black pepper; 2 Tbsps butter, cut into pieces; 237 milliliters chicken broth; 1 teaspoon dijon mustard; 118 milliliters dry white wine; 1 Tbsp extra virgin olive oil; 3 Tbsps all-purpose flour; 2 Tbsps chopped fresh flat-leaf parsley; 0 teaspoons grated fresh nutmeg; 283 grams box frozen chopped spinach; 5 garlic cloves, minced; 1 teaspoon hot sauce; 473 milliliters milk; 1 medium onion, finely chopped; 237 milliliters grated parmigiano-reggiano cheese; 4 servings salt; 454 grams shell pasta (medium or large, with ridges)

The recipe Italian Tuna Casserole could satisfy your Mediterranean craving in around 44 minutes. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1495 calories, 32g of protein, and 107g of fat each. It will be a hit at your Autumn event. Head to the store and pick up flour, dijon mustard, onion, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Ingredients

Servings:

340grams

white tuna in vegetable oil, drained 4servings

black pepper 2Tbsps

butter, cut into pieces 237milliliters

chicken broth 1teaspoon

dijon mustard 118milliliters

dry white wine 1Tbsp

extra virgin olive oil 3Tbsps

all-purpose flour 2Tbsps

chopped fresh flat-leaf parsley 0teaspoons

grated fresh nutmeg 283grams

box frozen chopped spinach 5

garlic cloves, minced 1teaspoon

hot sauce 473milliliters

milk 1medium

onion, finely chopped 237milliliters

grated parmigiano-reggiano cheese 4servings

salt 454grams

shell pasta (medium or large, with ridges)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.