Italian Spaghetti Squash

Name: Italian Spaghetti Squash
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps butter; 411 grams diced tomatoes with onion, celery, and green pepper; 2 teaspoons dried basil; 1 clove garlic, minced; 1 teaspoon ground black pepper; 1 Tbsp olive oil; 1 onion, diced; 59 milliliters shredded Parmesan cheese, plus more for topping; 1 teaspoon salt; 1 spaghetti squash, halved and seeded; 118 milliliters water

Italian Spaghetti Squash might be a good recipe to expand your side dish repertoire. One portion of this dish contains about 6g of protein, 13g of fat, and a total of 228 calories. This gluten free and primal recipe serves 4. 1 person found this recipe to be delicious and satisfying. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. A mixture of parmesan cheese, canned tomatoes, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

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Oven

Pour water in baking dish and place halved squash cut-sides down in the dish.

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Squash

Water

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Baking Pan

Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes.

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Squash

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Oven

Let squash cook while preparing remainder of recipe.

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Squash

Melt butter with olive oil in a large skillet over medium-high heat.

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Olive Oil

Butter

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Frying Pan

Saute onion in hot butter until softened, about 5 minutes.

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Butter

Onion

Add garlic and continue to saute until fragrant, about 1 minute more.

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Garlic

Pour diced tomatoes over the onion mixture; season with basil.

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Tomato

Basil

Onion

Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.

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Salt And Pepper

Tomato

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Frying Pan

Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more.

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Parmesan

Squash

Tomato

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Frying Pan

Sprinkle additional Parmesan cheese over the dish to serve.

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Parmesan

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Oven

Baking Pan

Frying Pan

Ingredients

Servings:

2Tbsps

butter 411grams

diced tomatoes with onion, celery, and green pepper 2teaspoons

dried basil 1clove

garlic, minced 1teaspoon

ground black pepper 1Tbsp

olive oil 1

onion, diced 59milliliters

shredded Parmesan cheese, plus more for topping 1teaspoon

salt 1

spaghetti squash, halved and seeded 118milliliters

water

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Caposaldo Chianti with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.