Italian Sausages

Name: Italian Sausages
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 1 Tbsp fennel seeds; 1 teaspoon garlic powder; 2 Tbsps italian seasoning; 2 Tbsps low sodium soy sauce; 1 Tbsp onion powder; 1 teaspoon paprika; 118 milliliters pinto beans; 1 dash a of red pepper flakes; 118 milliliters textured vegetable protein (TVP); 118 milliliters vital wheat gluten; 177 milliliters water

The recipe Italian Sausages could satisfy your Mediterranean craving in roughly 45 minutes. This recipe serves 5. This main course has 120 calories, 16g of protein, and 1g of fat per serving. If you have pinto beans, paprika, garlic powder, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. It is a good option if you're following a vegan diet.

Instructions

Combine beans with all dry ingredients (add red pepper flakes to taste, a little goes a long way) and soy sauce in a large bowl.

Ingredients you will need

Red Pepper Flakes

Soy Sauce

Beans

Equipment you will use

Bowl

Mix with your hands to ensure even distribution.

Add water and then knead dough about 10 times and set aside. Grab 5 rectangular shapes of foil and prepare your steamer (turn it on and get it ready). Divide dough into 5 equal parts and, using your hands, shape it into a log on the tin foil. Wrap each piece tightly in tin foil, twisting the ends to close. Steam for 40 minutes.Nutritional Information

Ingredients you will need

Dough

Water

Wrap

Equipment you will use

Aluminum Foil

5Amount Per Serving

Calories

100Fat

20g

Carbohydrate

70gDietary Fiber3.90gSugars1.70gProtein5g

Equipment

Bowl

Aluminum Foil

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

fennel seeds 1teaspoon

garlic powder 2Tbsps

italian seasoning 2Tbsps

low sodium soy sauce 1Tbsp

onion powder 1teaspoon

paprika 118milliliters

pinto beans 1dash

a of red pepper flakes 118milliliters

textured vegetable protein (TVP)118milliliters

vital wheat gluten 177milliliters

water

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Felsina Berardenga Chianti Classico ( Half-bottle) with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.