Individual Quiche

Name: Individual Quiche
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 1 slice bread, crusts removed; 57 grams bulk pork sausage; 1 egg; 1 green onion, sliced; 81 milliliters milk; 1 Tbsp shredded cheddar cheese

You can never have too many Mediterranean recipes, so give Individual Quiche a try. This recipe makes 1 servings with 399 calories, 22g of protein, and 26g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up bread, bulk pork sausage, milk, and a few other things to make it today.

Instructions

In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion.

Ingredients you will need

Sausage