Indian-Spiced Pork in Tomato Sauce

Name: Indian-Spiced Pork in Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams cups baking potato, cut into 1/2-inch cubes; 0 teaspoons black peppercorns; 907 grams boneless pork loin, trimmed and cut into 1/2-inch cubes; 794 grams diced tomatoes, undrained; 1 teaspoon cumin seeds; 237 milliliters fat-free, less-sodium chicken broth; 1 Tbsp finely chopped fresh ginger; 6 garlic cloves, crushed; 1 teaspoons ground cardamom; 1 teaspoons ground cinnamon; 1 teaspoons ground coriander; 1 teaspoon ground red pepper; 1 teaspoon mustard seeds; 473 milliliters chopped onion (1 medium); 1 teaspoons salt; 2 teaspoons sugar; 3 Tbsps white vinegar

Need a gluten free and dairy free sauce? Indian-Spiced Pork in Tomato Sauce could be a tremendous recipe to try. One portion of this dish contains roughly 40g of protein, 7g of fat, and a total of 372 calories. This recipe serves 6. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground coriander, ground cardamom, pork loin, and a few other things to make it today.

Instructions

Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often.

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Frying Pan

Transfer spice mixture to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 minutes or until well blended.

Ingredients you will need

Vinegar

Garlic

Ginger

Onion

Sugar

Equipment you will use

Food Processor

Blender

Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.

Ingredients you will need

Pork

Equipment you will use

Bowl

Heat a Dutch oven over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add half of pork mixture; cook 5 minutes or until pork begins to brown, stirring often.

Ingredients you will need

Pork

Transfer to a bowl. Repeat process with cooking spray and remaining pork.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Bowl

Add broth to pan, scraping pan to loosen browned bits.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally.

Ingredients you will need

Tomato