Indian-Spiced Chicken with Tomato Chutney
You can never have too many main course recipes, so give Indian-Spiced Chicken with Tomato Chutney a try. This recipe serves 4. One portion of this dish contains around 37g of protein, 8g of fat, and a total of 252 calories. If you have pepper, garlic clove, serrano chile, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat.
Add shallots and serrano; cook 2 minutes, stirring frequently.
Add ginger and garlic; cook 30 seconds, stirring frequently.
Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.
To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat.
Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently.
Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done.
Serve chutney over chicken.