Humous and Carrot Dip

Name: Humous and Carrot Dip
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 225 grams carrots, grated; 237 milliliters cooked chickpeas; 2 Tbsps lemon juice; 1 Tbsp olive oil; 2 spring onions; 2 Tbsps light tahini

Humous and Carrot Dip is a gluten free and vegan hor d'oeuvre. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 169 calories, 6g of protein, and 9g of fat. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have tahini, chickpeas, spring onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes.