Hot marinated courgettes

Hot marinated courgettes
Hot marinated courgettes could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. For $5.92 per serving, you get a side dish that serves 4. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 96 calories. If you have baby courgettes, oil, basil leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. If you like this recipe, take a look at these similar recipes: Ww Sweet-Hot Marinated Cucumbers 0-Points, Stuffed Marinated Hot Red Cherry Peppers, and Beef Fillet Marinated in Cholula Hot Sauce with Tamale and Achiote Paste.

Instructions

1
Can be made earlier in the day. Slice the courgettes into halves lengthwise, or quarter 4 medium ones.
Ingredients you will need
ZucchiniZucchini
2
Heat a little oil in a frying pan and put the courgettes in, cut-side down. Cook for 3 mins until lightly browned, then flip over and remove the pan from the heat. Stack the basil leaves on top of each other and slice thinly into shreds.
Ingredients you will need
Fresh BasilFresh Basil
ZucchiniZucchini
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Sprinkle the courgettes with a little more oil and scatter the black olives and the basil shreds. Marinate until cooled.
Ingredients you will need
Black OlivesBlack Olives
ZucchiniZucchini
BasilBasil
Cooking OilCooking Oil

Equipment

DifficultyEasy
Ready In10 m.
Servings4
Health Score20
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