Honolulu Skillet Beans

Name: Honolulu Skillet Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dark sesame oil; 1 teaspoon ground cumin; 946 milliliters cooked small firm beans; 1 Tbsp blackstrap molasses; 2 teaspoons prepared mustard; 1 large onion, finely chopped; 1 grated orange, rind of (= about 1 t); 177 milliliters fresh pineapple or canned crushed pineapple (optional); 1 Tbsp soy sauce; 1 teaspoon tabasco sauce; 2 Tbsps tomato paste; 1 teaspoon vegetable oil; 1 Tbsp white vinegar

Honolulu Skillet Beans is a gluten free and vegan main course. One portion of this dish contains about 17g of protein, 3g of fat, and a total of 312 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of orange, tabasco sauce, blackstrap molasses, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 25 minutes.