RecipesMagazine

Honey-Hoisin Pork Tenderloin

Honey-Hoisin Pork Tenderloin
You can never have too many main course recipes, so give Honey-Hoisin Pork Tenderloin a try. This recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 153 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4. If you have water, soy sauce, hoisin sauce, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert.

Instructions

1
Preheat oven to 40
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OvenOven
2
Combine first 6 ingredients in a small bowl.
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BowlBowl
3
Pour 1/4 cup honey mixture into a large zip-top plastic bag; reserve remaining honey mixture.
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HoneyHoney
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Ziploc BagsZiploc Bags
4
Add pork to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.
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PorkPork
5
Remove pork from bag; discard marinade.
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MarinadeMarinade
PorkPork
6
Sprinkle pork with salt.
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PorkPork
SaltSalt
7
Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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8
Add pork; cook 2 minutes, browning on all sides.
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PorkPork
9
Brush 1 tablespoon reserved honey mixture over pork; sprinkle with sesame seeds.
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Sesame SeedsSesame Seeds
HoneyHoney
PorkPork
10
Place skillet in oven.
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Frying PanFrying Pan
OvenOven
11
Bake at 400 for 20 minutes or until a thermometer registers 160 (slightly pink) or until desired degree of doneness.
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OvenOven
12
Place pork on a platter; let stand 5 minutes.
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PorkPork
13
Cut pork across the grain into thin slices.
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GrainsGrains
PorkPork
14
Drizzle with the remaining honey mixture.
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HoneyHoney
DifficultyHard
Ready In45 m.
Servings4
Health Score22
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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