Honey Barbecued Chicken Breasts
Honey Barbecued Chicken Breasts might be just the main course you are searching for. One serving contains 398 calories, 39g of protein, and 5g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up bottled chili sauce, buckwheat honey, ketchup, and a few other things to make it today.
Instructions
Combine first 10 ingredients in a small saucepan. Bring mixture to a boil over medium-high heat; reduce heat, and simmer 30 minutes, stirring occasionally.
Remove from heat, and cool. Reserve 1/3 cup of marinade.
Combine chicken and remaining marinade in a large zip-top plastic bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
Prepare grill to medium-high heat.
Remove chicken from bag; discard marinade.
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with reserved 1/3 cup marinade.