Homemade Chai Tea

Name: Homemade Chai Tea
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 whole black peppercorns; 1 cinnamon stick; 2 Tbsps dark brown sugar; 1 inch ginger root, peeled and thinly sliced; 6 whole green cardamom pods; 237 milliliters low-fat milk; 2 single-serve black tea bags or 1 Tbsp loose black tea; 710 milliliters water

You can never have too many beverage recipes, so give Homemade Chai Tean a try. Watching your figure? This gluten free and vegetarian recipe has 61 calories, 2g of protein, and 1g of fat per serving. This recipe serves 4. If you have milk, cinnamon stick, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.