Home-Style Meat Loaf

Name: Home-Style Meat Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 2 larges egg whites, lightly beaten; 2 Tbsps chopped fresh parsley; 680 grams ground round; 177 milliliters ketchup, divided; 59 milliliters minced fresh onion; 0 teaspoons pepper; 118 milliliters quick-cooking oats; 0 teaspoons salt

You can never have too many main course recipes, so give Home-Style Meat Loaf a try. One serving contains 274 calories, 25g of protein, and 12g of fat. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. If you have onion, quick-cooking oats, parsley, and a few other ingredients on hand, you can make it. To use up the quick cooking oats you could follow this main course with the Baked Apples with Pecan Oatmeal Stuffing as a dessert. From preparation to the plate, this recipe takes about 45 minutes.