Hearty Pancakes

Name: Hearty Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters applesauce; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 large egg, lightly beaten; 79 milliliters uncooked farina (such as Cream of Wheat); 59 milliliters all-purpose flour; 118 milliliters golden raisins, divided; 59 milliliters maple syrup; 1 teaspoons salt; 355 milliliters vanilla soy milk; 79 milliliters sugar; 118 milliliters coarsely chopped walnuts, divided; 237 milliliters whole wheat flour

Hearty Pancakes might be just the morn meal you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 341 calories, 9g of protein, and 9g of fat each. It is a good option if you're following a dairy free and vegetarian diet. If you have salt, golden raisins, baking soda, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Lightly spoon the flours into dry measuring cups; level with a knife.

Equipment you will use

Measuring Cup

Knife

Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.

Ingredients you will need

Cream Of Wheat

Salt

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Whisk

Bowl

Combine milk, applesauce, and egg in a medium bowl, stirring until well blended.

Ingredients you will need

Applesauce

Milk

Egg

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Bowl

Add milk mixture to flour mixture, stirring until well combined.

Ingredients you will need

All Purpose Flour

Milk

Let batter stand 5 minutes.

Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts.

Ingredients you will need

Raisins