Healthy Herb-baked Catfish Nuggets

Name: Healthy Herb-baked Catfish Nuggets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs; 454 grams catfish nuggets; 1 egg white, beaten; 1 Tbsp chopped fresh basil or dried basil; 1 Tbsp chopped fresh dill or 1 tsp dried dill; 1 Tbsp lemon juice; 1 serving garlic pepper seasoning (to taste); 1 teaspoons oregano leaves; 1 serving salt (to taste)

Healthy Herb-baked Catfish Nuggets might be just the main course you are searching for. One serving contains 879 calories, 92g of protein, and 19g of fat. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up breadcrumbs, catfish nuggets, egg white, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.Rinse catfish nuggets and sprinkle with garlic pepper seasoning.

Ingredients you will need

Cooking Spray

Seasoning

Catfish

Chicken Nuggets

Garlic

Pepper

Equipment you will use

Baking Sheet

Oven

Mix egg white and lemon juice. Set aside.

Ingredients you will need

Lemon Juice

Egg Whites

Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.

Ingredients you will need

Breadcrumbs

Oregano

Dip

Basil

Bread

Dill

Roll

Egg

Equipment you will use

Wax Paper

Place on cookie sheet and lightly spray with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Ingredients you will need

Chicken Nuggets

Equipment you will use

Oven

Equipment

Baking Sheet

Oven

Wax Paper

Ingredients

Servings:

237milliliters

breadcrumbs 454grams

catfish nuggets 1

egg white, beaten 1Tbsp

chopped fresh basil or dried basil 1Tbsp

chopped fresh dill or 1 tsp dried dill 1Tbsp

lemon juice 1serving

garlic pepper seasoning (to taste)1teaspoons

oregano leaves 1serving

salt (to taste)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.